Winter stair climb for that summer booty

I love this stair workout I got from a fellow coach…… who lives in California. She does this stair climb outside at a college. So lucky!  I live in Missouri, so winters are not the best for outdoor workouts. So inside it is! Most of my  workouts are easy to do at home, normally, no equipment needed 🙂

Be on the lookout in your own town for safe areas to do this at.

Tag me in your instagram pictures, can’t wait to see you doing this too!

@terranelson11 #getfitwithterra

Do each frame for one minute.

Beginners repeat 3 times,

intermediate repeat 4 times,

advanced repeat 5 times

for an amazing cardio and booty workout!

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