I love this stair workout I got from a fellow coach…… who lives in California. She does this stair climb outside at a college. So lucky! I live in Missouri, so winters are not the best for outdoor workouts. So inside it is! Most of my workouts are easy to do at home, normally, no equipment needed 🙂
Be on the lookout in your own town for safe areas to do this at.
Tag me in your instagram pictures, can’t wait to see you doing this too!
Do each frame for one minute.
Beginners repeat 3 times,
intermediate repeat 4 times,
advanced repeat 5 times
for an amazing cardio and booty workout!