Beginners ski jump

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Stand with your feet together.

Jump from side to side, landing with one leg behind the other to the side (crisscrossed).

The wider you jump and the lower you reach for the ground, the harder you’ll work.

Add this move to your routine today! 

For added nutrition while working out try out H3O from herbalife.

H³0® Fitness Drink is the next generation of hydration providing
1) rapid hydration
2) sustained energy plus
3) antioxidant protection so you feel refreshed and energized all day long!

Enjoy whenever you are thirsty or anytime you are physically active.

https://www.goherbalife.com/terranelson/en-US

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