My cleanse tea!

I love lemon. And I love a good cleanse!


Pitcher of water
12 mint leaves
Grated ginger (about a thumbs amount)
1 sliced lemon
Herbalife lemon tea (order at https://www.goherbalife.com/terranelson/en-US)

Soak the mint, ginger and lemon in a pitcher full of water overnight. Don’t try drinking it right away lol it has a very strong taste at first and the ingredients need time to infuse!! In the morning, add herbalife lemon tea according to the label.

Drink up and enjoy!!

I would suggest doing this for 3 days, then taking a break from the ginger, lemon, mint mix. Drink the entire pitcher in one day.

Tip: use a mesh colander to strain the mix into your cup so you don’t get the ginger chunks in there 🙂




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For a flavorful, hearty and healthy start.
Serves 2

1/4 avocado
4 corn tortillas
6 egg whites
2 soy sausage patties
prepared tomato salsa
1 scallion, chopped

Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.

Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.

To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.

Nutritional Analysis Per Serving:
Calories: 310
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams

To enjoy more recipes like this one, contact me about coaching. I provide personalized meal plans, fit camps, motivation and so much more! I can’t wait to help you on your journey, while still in mine! 




Get that bikini bottom ready with this workout.

I was lucky enough to go to California last weekend for AMAZING Herbalife leadership training. If you have ever thought about becoming a coach, getting the discount, and/or making extra money, email me! Terranelson11@Hotmail.com or click here https://www.goherbalife.com/terranelson/en-US
I’m so excited to build and educate my team with all the new information I have.

While in California, we went over to Laguna Beach to have girls day. Well, Delfina and I never stop thinking about health and fitness AND it was too beautiful of a location not to do a little beach workout. This without is easy enough to do at home, at the gym, in your backyard or on the beach.


                              Pin me!

Check out the video to see how to do each move.

Bikini Bottom workout:
4 sets of 20 reps

Upside down Vs
20 each leg
Lift Leg Raises
20 each leg
Donkey Kicks
20 each leg

Have fun with it! Tag us on IG, would love to see you! @getfitwithterra @soylatinafit