20 Minute Turkey & Rice

Easy 20 minute clean meal! Visit for more easy recipes

Easy 20 minute clean meal!

●1 lb ground turkey
●1 cup (RICE SELECT) royal blend with flaxseed, rice mix
●Green onion
●Handful cherry tomatoes

Super simple instructions.
1. Cook the rice according to the package (mine took 20 minutes)
2. Brown the turkey, in the last few minutes, put in the onions and mushrooms.
3. Slice up tomatoes and avacodo amd squeeze lime all over everything.


GET YOUR HERBALIFE PEACH TEA (or raspberry, lemon or orginal) AT

My cleanse tea!

I love lemon. And I love a good cleanse!


Pitcher of water
12 mint leaves
Grated ginger (about a thumbs amount)
1 sliced lemon
Herbalife lemon tea (order at

Soak the mint, ginger and lemon in a pitcher full of water overnight. Don’t try drinking it right away lol it has a very strong taste at first and the ingredients need time to infuse!! In the morning, add herbalife lemon tea according to the label.

Drink up and enjoy!!

I would suggest doing this for 3 days, then taking a break from the ginger, lemon, mint mix. Drink the entire pitcher in one day.

Tip: use a mesh colander to strain the mix into your cup so you don’t get the ginger chunks in there 🙂



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For a flavorful, hearty and healthy start.
Serves 2

1/4 avocado
4 corn tortillas
6 egg whites
2 soy sausage patties
prepared tomato salsa
1 scallion, chopped

Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.

Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.

To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.

Nutritional Analysis Per Serving:
Calories: 310
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams

To enjoy more recipes like this one, contact me about coaching. I provide personalized meal plans, fit camps, motivation and so much more! I can’t wait to help you on your journey, while still in mine!



Wake up with this yummy snack!

Hey you…. The one practically sleeping at your desk, eyes barely open…… Are you looking for a mid afternoon snack? Try this! Your boss will thank you haha 🙂


2 tablespoons PB
1/4 cup granola crunch
1/2 a banana
Splash of honey
(Adjust amounts to your own macros)

This will fill you up and give you that boost you need to get through the rest of the workday.