My cleanse tea!

I love lemon. And I love a good cleanse!

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Ingredients:
Pitcher of water
12 mint leaves
Grated ginger (about a thumbs amount)
1 sliced lemon
Herbalife lemon tea (order at https://www.goherbalife.com/terranelson/en-US)

Soak the mint, ginger and lemon in a pitcher full of water overnight. Don’t try drinking it right away lol it has a very strong taste at first and the ingredients need time to infuse!! In the morning, add herbalife lemon tea according to the label.

Drink up and enjoy!!

I would suggest doing this for 3 days, then taking a break from the ginger, lemon, mint mix. Drink the entire pitcher in one day.

Tip: use a mesh colander to strain the mix into your cup so you don’t get the ginger chunks in there 🙂

500’s #Gladiator500s

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Every Tuesday this summer we’ve hosted fit camp at the park. We do a few different circuits and here is one of them! Get ready to burn some fat!!!

1. Mountain Climbers X20
2. Squats X20
3. Tricep Dips X20
4. Lunges X10 each side
5. Sumo Squats X20
Rest for 45-60 seconds

Repeat 5 times.

Congratulations.

You just did 500 reps 🙂

Try it out, take a pic (bc it didn’t happen if we don’t document it right?! Haha)and tag me on instagram!
@getfitwithterra #Gladiator500s

Breakfast Burritos. HERBALIFE FOR A HEALTHY LIFE

HERBALIFE COACH TERRA ….. RECIPE OF THE WEEK

https://www.goherbalife.com/terranelson/en-US

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BREAKFAST BURRITOS
For a flavorful, hearty and healthy start.
Serves 2

Ingredients:
1/4 avocado
4 corn tortillas
6 egg whites
2 soy sausage patties
prepared tomato salsa
1 scallion, chopped

Directions:
Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.

Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.

To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.

Nutritional Analysis Per Serving:
Calories: 310
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams

To enjoy more recipes like this one, contact me about coaching. I provide personalized meal plans, fit camps, motivation and so much more! I can’t wait to help you on your journey, while still in mine! 

https://www.goherbalife.com/terranelson/en-US

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Healthy Active Lifestyle Fit Camp

Join us for fit camp! Last night we played around with my new agility ladders. They are amazing for cardio and bodyweight excercises. Come next Tuesday and try out our new routine!

Burn calories and get fit with a group of people with the same goals as you.

Every Tuesday at 630pm at Liberty park in Sedalia, MO

Contact me at 6605531119 for details.