meal plans

20 Minute Arms & Abs

This one works great with a Dumbbell,  Kettlebell, free weight or even a sack of sugar if that’s what you’ve got!! It’s combination of weights and cardio will help you burn fat and gain lean muscle!!

Do each excercise for 1 minute.
In between each move, do a mix of squats and jumping jacks for one minute. (See below for details)

Rest and Repeat once!! There’s a 20 minute workout!!! 🙂

1 minute woodchop
1 minute jumping jacks
1 minute overhead side bend
1 minute squats (count them, see how many you can properly perform in one minute, record this number and challenge yourself to do more next time)
1 minute Russian twists
1 minute jumping jacks
1 minute overhead circles
1 minute squats
1 minute Beetles
1 minute jumping jacks

Repeat 1X


20 Minute Turkey & Rice

Easy 20 minute clean meal! Visit for more easy recipes

Easy 20 minute clean meal!

●1 lb ground turkey
●1 cup (RICE SELECT) royal blend with flaxseed, rice mix
●Green onion
●Handful cherry tomatoes

Super simple instructions.
1. Cook the rice according to the package (mine took 20 minutes)
2. Brown the turkey, in the last few minutes, put in the onions and mushrooms.
3. Slice up tomatoes and avacodo amd squeeze lime all over everything.


GET YOUR HERBALIFE PEACH TEA (or raspberry, lemon or orginal) AT