20 Minute Arms & Abs

This one works great with a Dumbbell,  Kettlebell, free weight or even a sack of sugar if that’s what you’ve got!! It’s combination of weights and cardio will help you burn fat and gain lean muscle!!

Do each excercise for 1 minute.
In between each move, do a mix of squats and jumping jacks for one minute. (See below for details)

Rest and Repeat once!! There’s a 20 minute workout!!! 🙂

1 minute woodchop
1 minute jumping jacks
1 minute overhead side bend
1 minute squats (count them, see how many you can properly perform in one minute, record this number and challenge yourself to do more next time)
1 minute Russian twists
1 minute jumping jacks
1 minute overhead circles
1 minute squats
1 minute Beetles
1 minute jumping jacks

Repeat 1X


Motivation. Food for thought.


“Nothing changes, if nothing changes.” What’s everyone’s thoughts on this saying?

Today I saw someone write ” I see so many people wishing and hoping for change, yet their actions speak otherwise. They blame their life circumstances on everyone else but themselves”

THIS is so true in many aspects of life, not just fitness and health. The very overall well being of a person’s life is so important, that we like to blame others for when it doesn’t go right, or we have found our path to be bumpy and ill paved. But whose to say that you can’t CHANGE that path!? Pave your own beautiful mess of a way!

Are you wishing and hoping for a change? Change it! Today’s the day. Seize every bit of it.

If you are looking for a change in your body shape, lifestyle, confidence and/or general well being…. contact me today! Let’s get it started for you.