workout plans

20 Minute Arms & Abs

This one works great with a Dumbbell,  Kettlebell, free weight or even a sack of sugar if that’s what you’ve got!! It’s combination of weights and cardio will help you burn fat and gain lean muscle!!

Do each excercise for 1 minute.
In between each move, do a mix of squats and jumping jacks for one minute. (See below for details)

Rest and Repeat once!! There’s a 20 minute workout!!! 🙂

1 minute woodchop
1 minute jumping jacks
1 minute overhead side bend
1 minute squats (count them, see how many you can properly perform in one minute, record this number and challenge yourself to do more next time)
1 minute Russian twists
1 minute jumping jacks
1 minute overhead circles
1 minute squats
1 minute Beetles
1 minute jumping jacks

Repeat 1X

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